Happy New Year, 2022!
Remember that old children's rhyme, "Jack be nimble, Jack be quick, Jack jumped over the candlestick?" I'm not even sure what that means,...
Making the year truly New...
Some seers have predicted that 2021 would get off to a rocky start, and they are certainly right. As we look across the world and local...
On...getting to know You
Part of living an undivided life is not being divided from our inner self, not being separated from our spirit, not being disconnected...
On...the dark night of the soul
There are times for us all when we question the reason why certain difficult things happen, ponder the greater purpose of the unpleasant....
On...Love
Love is not just something we do, it is who we are. It is both our birthright and our purpose. Love is a place we inhabit, a modus...
On...Gravitas and Staying in your Lane
Last week I told a story in class about how I took my dad to the heart center at NYHospital/Weill for a consult about an aortic aneurism....
On...finding meaning through service
What does it mean to serve? When we hear the word service, we often think of charity work, volunteering, or making great sacrifices. For...
on…the arc of transformation and the butterfly
Each life has a beginning, a middle, and an end; it is a cycle. Or to use a Yoga term, a vinyasa. As in our asana classes, within each...
on…taking aim
Last week we examined how reflecting upon our experience, when done with clarity and wisdom, can be a valuable tool in better...
on…reflection
“Don’t look Back” the song says…this edict is so popular in songwriting that more than 50 artists on Itunes alone have recordings with...