on calling…as compass
This week in the asana portion of our classes we have been working on Compass Pose. As poses go, this could be one of the shapes that,...
on…work
This week we observed Labor Day, a holiday that began in the late 1880’s as a way to honor the Labor Force in the industrially burgeoning...
light…on gravitas
In the Upanishads, one of the most ancient texts of Yoga, when asked by his wife to describe what the Absolute (Brahman) is, the sage...
on...surrender
Think of a scenario in your life when, after stressing out or driving your self crazy about it, you finally just let things be, you...
on…courage
Last week, I explored the connection between Harmony and Integrity…posing the idea that when what we say, think and do are harmonious,...
on harmony…and integrity
Harmony is a concept commonly equated with music; in this sense, it is defined as “the simultaneous combination of tones, especially when...
on…freedom
Last week, on July 4, Americans celebrated the anniversary of the Declaration of Independence. Our forefathers believed so strongly in...
being nourished
Are you being nourished? Can you recall a meal you thought of as perfect? One such that when it ended you felt sated but not...
for mother’s day
Every year for the last seven years, I have read this quote from Oprah for my Mother’s Day class, and I’ve never been able to get through...
joy as resolution
For so many, a New Year is overwhelming. The spectre of possibility and the pressure for reinvention bombard us everywhere we look....